Water | 63.17g |
Energy | 243.0kcal |
Energy | 1017.0kJ |
Protein | 17.54g |
Total lipid (fat) | 18.66g |
Ash | 0.92g |
Carbohydrate, by difference | 0.0g |
Fiber, total dietary | 0.0g |
Calcium, Ca | 12.0mg |
Iron, Fe | 1.62mg |
Magnesium, Mg | 22.0mg |
Phosphorus, P | 166.0mg |
Potassium, K | 239.0mg |
Sodium, Na | 59.0mg |
Zinc, Zn | 3.52mg |
Copper, Cu | 0.108mg |
Manganese, Mn | 0.02mg |
Selenium, Se | 19.7??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.12mg |
Riboflavin | 0.22mg |
Niacin | 6.07mg |
Pantothenic acid | 0.68mg |
Vitamin B-6 | 0.14mg |
Folate, total | 19.0??g |
Folic acid | 0.0??g |
Folate, food | 19.0??g |
Folate, DFE | 19.0??g |
Vitamin B-12 | 2.44??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Vitamin A, IU | 0.0IU |
Fatty acids, total saturated | 8.07g |
10:0 | 0.05g |
12:0 | 0.08g |
14:0 | 0.73g |
16:0 | 4.07g |
18:0 | 2.55g |
Fatty acids, total monounsaturated | 7.65g |
16:1 undifferentiated | 0.54g |
18:1 undifferentiated | 6.87g |
20:1 | 0.0g |
Fatty acids, total polyunsaturated | 1.48g |
18:2 undifferentiated | 1.09g |
18:3 undifferentiated | 0.33g |
20:4 undifferentiated | 0.07g |
Cholesterol | 70.0mg |
Tryptophan | 0.205g |
Threonine | 0.751g |
Isoleucine | 0.846g |
Leucine | 1.365g |
Lysine | 1.549g |
Methionine | 0.45g |
Cystine | 0.209g |
Phenylalanine | 0.714g |
Tyrosine | 0.59g |
Valine | 0.947g |
Arginine | 1.042g |
Histidine | 0.556g |
Alanine | 1.055g |
Aspartic acid | 1.544g |
Glutamic acid | 2.546g |
Glycine | 0.857g |
Proline | 0.736g |
Serine | 0.652g |