Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

per 100 gram

Water63.17g
Energy243.0kcal
Energy1017.0kJ
Protein17.54g
Total lipid (fat)18.66g
Ash0.92g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca12.0mg
Iron, Fe1.62mg
Magnesium, Mg22.0mg
Phosphorus, P166.0mg
Potassium, K239.0mg
Sodium, Na59.0mg
Zinc, Zn3.52mg
Copper, Cu0.108mg
Manganese, Mn0.02mg
Selenium, Se19.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.12mg
Riboflavin0.22mg
Niacin6.07mg
Pantothenic acid0.68mg
Vitamin B-60.14mg
Folate, total19.0??g
Folic acid0.0??g
Folate, food19.0??g
Folate, DFE19.0??g
Vitamin B-122.44??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated8.07g
10:00.05g
12:00.08g
14:00.73g
16:04.07g
18:02.55g
Fatty acids, total monounsaturated7.65g
16:1 undifferentiated0.54g
18:1 undifferentiated6.87g
20:10.0g
Fatty acids, total polyunsaturated1.48g
18:2 undifferentiated1.09g
18:3 undifferentiated0.33g
20:4 undifferentiated0.07g
Cholesterol70.0mg
Tryptophan0.205g
Threonine0.751g
Isoleucine0.846g
Leucine1.365g
Lysine1.549g
Methionine0.45g
Cystine0.209g
Phenylalanine0.714g
Tyrosine0.59g
Valine0.947g
Arginine1.042g
Histidine0.556g
Alanine1.055g
Aspartic acid1.544g
Glutamic acid2.546g
Glycine0.857g
Proline0.736g
Serine0.652g